This warm-up is designed for beginners, focusing on gentle, dynamic movements without high-intensity exercises or cardio. You'll be guided through a full-body routine that moves joint by joint. While most exercises are controlled and fluid, some include faster movements to further stimulate circulation and warm up the body.

By the end of the warm-up, you should feel warm throughout your body, with a raised pulse and light sweating. Everyone responds differently depending on experience, room temperature, and daily energy. If you don’t feel warm enough, choose another video or add extra cardio or exercises.

Remember: how you perform the movements matters. Proper muscle activation helps you warm up faster.