This warm-up is suitable for beginners who prefer a longer warm-up session, without going into higher intensity. The session will guide you through dynamic movements that target your entire body, moving joint by joint to improve mobility, circulation, and muscle activation - finishing up with cardio to get that extra pulse raise!

By the end of the warm-up, you should feel warm throughout your body, with a raised pulse and light sweating. Everyone responds differently depending on experience, room temperature, and daily energy. If you don’t feel warm enough, choose another video or add extra cardio or exercises.

Remember: how you perform the movements matters. Proper muscle activation helps you warm up faster.