This warm-up is a low-intensity session suitable for beginners with little to no training experience. The session will guide you through dynamic movements that target your entire body, moving joint by joint to improve mobility, circulation, and muscle activation.

By the end of the warm-up, you should feel warm throughout your body, with a raised pulse and light sweating. Everyone responds differently depending on experience, room temperature, and daily energy. If you don’t feel warm enough, choose another video or add extra cardio or exercises.